{"id":3933,"date":"2021-05-19T16:44:47","date_gmt":"2021-05-19T20:44:47","guid":{"rendered":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/?p=3933"},"modified":"2021-06-01T18:08:29","modified_gmt":"2021-06-01T22:08:29","slug":"hawks-build-strong-fitness-habits-during-the-pandemic","status":"publish","type":"post","link":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/2021\/05\/hawks-build-strong-fitness-habits-during-the-pandemic\/","title":{"rendered":"Hawks Build Strong Fitness Habits During the Pandemic"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">COVID-19 prevented many students from working out in their regular environments for the past year and a half.\u00a0 That didn&#8217;t stop these four Hunter students from focusing on their fitness even as the virus spread.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A researcher from Lehman College, in collaboration with universities, found almost 32% of participants increased their physical activity during COVID-19, according to <\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2020.570567\/full#:~:text=Exercise%20Behavior%20Change,1%20for%20more%20descriptive%20information).\"><span style=\"font-weight: 400;\">Frontiers<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hunter students danced, lifted, pulled and HIIT their way into increased mental and physical health. Listen to the audio story below.<\/span><\/p>\n<div style=\"width: 610px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3933-1\" width=\"610\" height=\"343\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-content\/uploads\/Hawks-Build-Strong-Fitness-Habits-During-the-Pandemic.mp4.mp4?_=1\" \/><a href=\"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-content\/uploads\/Hawks-Build-Strong-Fitness-Habits-During-the-Pandemic.mp4.mp4\">https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-content\/uploads\/Hawks-Build-Strong-Fitness-Habits-During-the-Pandemic.mp4.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exercise routines kept some Hunter undergrads on track throughout the public health crisis.<\/p>\n","protected":false},"author":99,"featured_media":3934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[325,1,324],"tags":[279,15,449,450],"class_list":["post-3933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multimedia","category-news","category-student-life","tag-huntercollege-hunterstudents","tag-cuny","tag-fitness","tag-workout"],"_links":{"self":[{"href":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-json\/wp\/v2\/posts\/3933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-json\/wp\/v2\/comments?post=3933"}],"version-history":[{"count":5,"href":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-json\/wp\/v2\/posts\/3933\/revisions"}],"predecessor-version":[{"id":3965,"href":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-json\/wp\/v2\/posts\/3933\/revisions\/3965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-json\/wp\/v2\/media\/3934"}],"wp:attachment":[{"href":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-json\/wp\/v2\/media?parent=3933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-json\/wp\/v2\/categories?post=3933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brie.hunter.cuny.edu\/hunterathenian\/wp-json\/wp\/v2\/tags?post=3933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}